Holmes-Rahe Stress Test

Check out just how stressed you are!
Give yourself the points for each event happening in your life right now and back within the last 4 months.

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1. Death of spouse...........................................100
2. Divorce...........................................................73
3. Marital separation........................................65
4. Jail term..........................................................63
5. Death of close family member......................63
6. Personal injury or illness...............................53
7. Marriage.........................................................50
8. Fired from work..............................................47
9. Marital reconciliation...................................45
10. Retirement.....................................................45
11. Change in family member's health..............44
12. Pregnancy.......................................................40
13. Sex difficulties...............................................39
14. Addition to family.........................................39
15. Business readjustment...................................39
16. Change in financial status............................38
17. Death of close friend......................................37
18. Change in number of marital arguments......35
19. Mortgage or loan over $10,000......................31
20. Foreclosure of mortgage or loan....................30
21. Change in work responsibilities...................29
22. Son or daughter leaving home.......................29
23. Trouble with in-laws......................................29
24. Outstanding personal achievement..............28
25. Spouse begins or stops work..........................26
26. Starting or finishing school...........................26
27. Change in living conditions..........................25
28. Revision of personal habits...........................24
29. Trouble with boss............................................23
30. Change in work hours, conditions.................20
31. Change in residence.........................................20
32. Change in schools...........................................20
33. Change in recreational habits.........................19
34. Change in church activities............................19
35. Change in social activities..............................18
36. Mortgage or loan under $10,000......................18
37. Change in sleeping habits................................16
38. Change in number of family gatherings..........15
39. Change in eating habits...................................15
40. Vacation.............................................................13
41. Christmas season..............................................23
42. Minor violation of the law................................11

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Add up you total points. If you get a score of 0 you're either lying to yourself or you're a guru.
If you are under 100 your doing really good
Up to 250 is average
Up to 400, you really need to slow down
Over 400, you have a great chance for a health breakdown!

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